Have you heard the new oils just released to the doTERRA Australia New Zealand market?

Have you heard The new oils just released to the doTERRA Australia New Zealand market? I have just returned from a 5 day trip to Sydney (well I tell a slight untruth I have been home 4 days but it has taken me this time to gather my thoughts and get Pen onto paper to write this blog). It was my 4th Australian Convention and I have to say it...

Essential Oil Infused Treats

Essential Oil Infused Treats! . Since we embarked on the GAPS diet back in 2011 I have consciously made any form of treat food for the whole household and once doTERRA essential oils came into my sphere of awareness I knew I was going to be able to create even more flavoursome deliciousness in the form of Gut Healing treats for the children and ...

Removing Chemicals From Our Home Saved Our Health

Removing Chemicals From Our Home Saved Our Health This was a sign I needed on my front door before I started this journey to wellness back in late 2012. It never even crossed my mind that not only what I was feeding my family was destroying their health so was my choice of cleaning products and personal hygiene products. I was only do...

"Have You Heard of the Gaps Diet If Not Keep Reading to Find Out More on My Families Journey With Gaps"

"Have You Heard of the Gaps Diet If Not Keep Reading to Find Out More on My Families Journey With Gaps" . GAPS stands for Gut and Psychology diet and was created by Dr Natasha McBride MD MMedSci (Neurology), MMedSci (Human Nutrition) in 2004 after she had worked with hundreds of children and adults with neurological and psychiatric conditi...

Gaps Friendly Sri Lankan Curry

Gaps Friendly Sri Lankan Curry I must admit I am a curry lover. I am extremely fortunate to be married to a Sri Lankan and I have had quite a few cooking lessons with my in laws over the years over in the UK but also at Aunties and Cousins houses in Sri Lanka. I have been asked to provide recipes for my favourite curries which I incorporate many...

Copper Detox Otherwise Known As Copper Dumping!

Copper Detox otherwise known as Copper Dumping As a pyrrole that has to take a large amount of Zinc on a daily basis one of the temporary side effects is Copper Detoxing or affectionately known as Copper Dumping! There is nothing affectionate about this side effect. When the body is low in Zinc it then binds to copper leading you to have an exce...

Do You Know What Pyrolle Disorder Is? No! Keep Reading!

Do You Know What Pyrrole Disorder Is? No! Keep Reading! I hear you asking what on earth is Pyrrole Disorder. That is exactly what I thought when my daughter was first diagnosed and as it is not known much in the general medical world your GP might ask the same. It is now a real part of family life as all four of us have been diagnosed with P and als...

7 Ways to Use Copaiba Essential Oil Everyday

7 Ways to Use Copaiba Essential Oil Everyday What is Copaiba essential oil and why you will need to have it in your essential oil collection immediately or on your wishlist! If you follow me, you will already know I am an Essential Oil Addict. I have been using essential oils for a long time but really got to grips with them a...

New Website Launch and a Reintroduction

New Website Launch and a Reintroduction! Welcome to my newly launched website. It is exciting times ahead. Firstly for those who don’t know me or need a reintroduction my name is Jo Dissanayake and I founded Jo Dissanayake - A Gut Instinct. I have morphed from an Organic Coop which I started to enable our family to access organic item...

How Do Doterra Source Their Copaiba Essential Oil to Ensure Current and Future Demand Is Sustainable

How Do Doterra Source Their Copaiba Essential Oil to Ensure Current and Future Demand Is Sustainable doTERRA source their Copaiba Essential Oil from the Brazilian Rainforest, Brazil occupies roughly half of South America, covering a total area of 3,287,357 square miles. This rainforest is approx 60% of the combined Global R...

The Differences Between Copaiba and CBD Oil!

The differences between Copaiba and CBD Oil Since doTERRA released Copaiba Essential oil to the market in September 2017 I often get asked how it differs from CBD oil. There is a lot of controversy surrounding Cannabis, Medicinal Marijuana, CBD Oil and THC containing products. Firstly you need to understand how each product works and what it does th...

Detox Your Home

This week A Gut Instinct talks about detoxing your home! With Jo Dissanayake Did you know that chemicals are absorbed into your body through your skin? So when you apply shampoo, conditioner, deodorant, face cream - you get my drift - the chemical and synthetic compounds are absorbed into the skin and can cause no end of issues for your body. So...

Guide to Taking Care of Your Oil Diffusers

Diffusing essential oils is one of the easiest yet most effective ways for you to experience the aromatic benefits of your favorite essential oil. Over time, your diffuser will develop an oil buildup that potentially can prevent it from working properly, so it is important to understand how to use and take care of it. Here are a few tips that will help you h...

Reed Diffuser

If you are looking for a fun and decorative way to diffuse essential oils, then you will love this DIY reed diffuser. This easy diffuser is great to have at home, in the office, at school, or anywhere you would like the aroma and benefits of essential oils. Ingredients ¼ cup Fractionated Coconut Oil 15 drops favorite essential oils Reed diffuser sticks N...

Using the dōTERRA On Guard® Sanitizing Mist

The doTERRA On Guard Sanitizing Mist is the perfect addition to the well-loved doTERRA On Guard collection. It is infused with the doTERRA On Guard Protective Blend you’ve grown to love. In addition, the active ingredient in doTERRA On Guard Sanitizing Mist kills 99.9 percent of germs and bacteria. The doTERRA On Guard Sanitizing Mist will help protect your ...

dōTERRA On Guard® Pancakes

Submitted by: Carmella Papaleo, California Ingredients: 2 ripe bananas 1 cup oatmeal 1 cup flour ¼ cup brown sugar 2 teaspoons baking powder ½ teaspoon salt ¾ cup plain greek yogurt ¾ cup milk 2 eggs 1 teaspoon vanilla 1 drop Cinnamon Bark essential oil ½ cup chopped walnuts, optional ¼ cup canola oil 2–4 drops of doTERRA On Guard Protectiv...