Essential Oil Infused Treats

Since we embarked on the GAPS diet back in 2011 I have consciously made any form of treat food for the whole household and once doTERRA essential oils came into my sphere of awareness I knew I was going to be able to create even more flavoursome deliciousness in the form of Gut Healing treats for the children and the adults alike. These make perfect yummines...

Removing Chemicals From Our Home Saved Our Health

This was a sign I needed on my front door before I started this journey to wellness back in late 2012. It never even crossed my mind that not only what I was feeding my family was destroying their health so was my choice of cleaning products and personal hygiene products. I was only doing what we were shown on all the adverts on the TV and in the Su...

Gaps Friendly Sri Lankan Curry

I must admit I am a curry lover. I am extremely fortunate to be married to a Sri Lankan and I have had quite a few cooking lessons with my in laws over the years over in the UK but also at Aunties and Cousins houses in Sri Lanka. I have been asked to provide recipes for my favourite curries which I incorporate many healing foods such as bone broth and...

How To Use A Reed Diffuser With Essential Oils

If you are looking for a fun and decorative way to diffuse essential oils, then you will love this DIY reed diffuser. This easy diffuser is great to have at home, in the office, at school, or anywhere you would like the aroma and benefits of essential oils. Essential Oil Reed Diffuser Ingredients ¼ cup Fractionated Coconut Oil 15 drops favorit...

dōTERRA On Guard® Pancakes

Submitted by: Carmella Papaleo, California Ingredients: 2 ripe bananas 1 cup oatmeal 1 cup flour ¼ cup brown sugar 2 teaspoons baking powder ½ teaspoon salt ¾ cup plain greek yogurt ¾ cup milk 2 eggs 1 teaspoon vanilla 1 drop Cinnamon Bark essential oil ½ cup chopped walnuts, optional...