Essential Oil Infused Treats

Since we embarked on the GAPS diet back in 2011 I have consciously made any form of treat food for the whole household and once doTERRA essential oils came into my sphere of awareness I knew I was going to be able to create even more flavoursome deliciousness in the form of Gut Healing treats for the children and the adults alike. These make perfect yummines...

Removing Chemicals From Our Home Saved Our Health

This was a sign I needed on my front door before I started this journey to wellness back in late 2012. It never even crossed my mind that not only what I was feeding my family was destroying their health so was my choice of cleaning products and personal hygiene products. I was only doing what we were shown on all the adverts on the TV and in the Su...

Getting Started With The Gaps Diet + My Families Journey

. GAPS stands for Gut and Psychology diet and was created by Dr Natasha McBride MD MMedSci (Neurology), MMedSci (Human Nutrition) in 2004 after she had worked with hundreds of children and adults with neurological and psychiatric conditions, such as autism spectrum disorders, ADD/ ADHD, schizophrenia, dyslexia, dyspraxia, depression, obsessive-compulsive di...

Gaps Friendly Sri Lankan Curry

I must admit I am a curry lover. I am extremely fortunate to be married to a Sri Lankan and I have had quite a few cooking lessons with my in laws over the years over in the UK but also at Aunties and Cousins houses in Sri Lanka. I have been asked to provide recipes for my favourite curries which I incorporate many healing foods such as bone broth and...

Copper Detox: Otherwise Known As Copper Dumping

As a pyrrole that has to take a large amount of Zinc on a daily basis one of the temporary side effects is Copper Detoxing or affectionately known as Copper Dumping! There is nothing affectionate about this side effect. When the body is low in Zinc it then binds to copper leading you to have an excess. Copper overload actually is behind ...

Do You Know What Pyrolle Disorder Is? No? This Is For You!

I hear you asking what on earth is Pyrrole Disorder. That is exactly what I thought when my daughter was first diagnosed and as it is not known much in the general medical world your GP might ask the same. It is now a real part of family life as all four of us have been diagnosed with P and also Undermethylator’s. It is sometimes referred to as the Ma...